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Posts
- Voorbeeld behandelplan knieklachten fysiotherapie (27 October 2026)
- Voorbeeld revalidatie na schouderoperatie (27 October 2026)
- Collageen voor je pezen en gewrichten: werkt het echt? (23 October 2026)
- Peesklachten? Deze 4 regels mag je loslaten. (21 October 2026)
- Herstel na je marathon: zo pak je de eerste weken aan (12 October 2026)
- Overbelasting: wat is het en hoe voorkom je het? (8 October 2026)
- Trainingsintensiteit: hoe zwaar, hoeveel en hoe vaak trainen? (7 October 2026)
- Trainen op geleide van de pijn, wat mag je voelen (27 September 2026)
- Heupprothese revalidatie stap voor stap (15 September 2026)
- Wanneer kan sporthervatting na enkelband letsel? (15 September 2026)
- Sportrevalidatie na schouderluxatie: terug naar sport (8 September 2026)
- Ervaringen met shockwave (20 July 2026)
- Oefeningen bij lage rugpijn (20 July 2026)
- Manual therapy or physiotherapy (9 July 2026)
- What helps with neck pain (19 June 2026)
- Ultrasound for shoulder pain (16 June 2026)
- When is shockwave therapy effective for tendon problems? (12 June 2026)
- Anterior cruciate ligament rehabilitation without surgery (8 June 2026)
- Anterior cruciate ligament rehabilitation phases explained (4 June 2026)
- Taping your own knee (21 May 2026)
- Piriformis syndrome no longer exists (April 22, 2026)
- Hamstring pain in running: causes, recovery and when to go to physio (23 March 2026)
- Achilles tendon pain? Here's how to recognise this injury (12 March 2026)
- Hamstring pain: how does a hamstring injury happen? (December 14, 2025)
- Peroneus saltans - the jumping tendon on the outside of your ankle (December 4, 2025)
- Why do I keep getting a hamstring injury? A scientific analysis (17 November 2025)
- Muscle injuries, from muscle fibre to system (10 November 2025)
- From first signs to stress fracture (27 October 2025)
- Explosive Force and Rate of Force Development within anterior cruciate ligament rehabilitation (September 14, 2025)
- From 10,000 steps to true peak fitness: the power of Norwegian 4x4 (18 August 2025)
- Peroneal tendon injury: causes, diagnosis and treatment (13 August 2025)
- Pellegrini-Stieda syndrome (29 July 2025)
- Instantly recognise the signs of an anterior cruciate ligament injury (24 July 2025)
- Why strength training does make sense in youth football (21 July 2025)
- Groin pain in athletes - Physiotherapy helps you further (17 July 2025)
- Bursitis in the hip (16 July 2025)
- Pain on your tailbone, coccydynia (11 July 2025)
- Suffering from shoulder pain? Lime deposits may be the cause (July 3, 2025)
- Ultrasound in tendonitis: What do you see and what can you do with it? (26 June 2025)
- Recovery after an Elbow Fracture with Plate and Screws (ORIF): what to expect (25 June 2025)
- VKB rehabilitation: why muscle strength alone is not enough (12 June 2025)
- Strength training for osteoarthritis - less pain through more strain (May 26, 2025)
- Calf injuries: from whiplash to tendon injury this determines how soon you will be back on the field (18 May 2025)
- Upper leg injury, all about the rectus femoris (11 May 2025)
- From Munich to Barcelona, another look at muscle injuries (April 23, 2025)
- Spherox a breakthrough in cartilage treatment (April 14, 2025)
- Anatomy of the anterior cruciate ligament (April 11, 2025)
- Diagnosis in anterior cruciate ligament injury: The lachman test and the anterior drawer test (28 March 2025)
- Fat Pad Syndrome: an underestimated cause of heel pain (March 26, 2025)
- AC luxation: What is it and how to recover from it (24 March 2025)
- Spring in your body: Recovery & Exercise during the transition to summer time (24 March 2025)
- What does an intake appointment at our sports physio in Tilburg look like? Fysio Fitaal practice (12 February 2025)
- The effect of a foot physiotherapist on the mobility and stability of elderly people (12 February 2025)
- The effect of a sports physio for chronic pain and overuse (12 February 2025)
- Morel Lavalle (10 February 2025)
- Wound healing after surgery (4 February 2025)
- What is winter time? (4 February 2025)
- Winter sports & knee injuries (4 February 2025)
- Leg length difference? (4 February 2025)
- What is pain? (4 February 2025)
- Which running schedule suits you? (4 February 2025)
- Surgery for shoulder instability (4 February 2025)
- From muscle complaint to muscle strength (4 February 2025)
- Training with hyperextensions (4 February 2025)
- Training with Keiser (3 February 2025)
- Stretch limitation after knee surgery (28 January 2025)
- Get rid of your tennis elbow fast (28 January 2025)
- Sleep & work performance (28 January 2025)
- Our 7 tips for working out with knee pain (28 January 2025)
- Exercise sequence (28 January 2025)
- Nordic curls & injury prevention (28 January 2025)
- Neck pain and posture (28 January 2025)
- Meniscus injury, to operate or not? (28 January 2025)
- Walking pattern after knee surgery (27 January 2025)
- Low back pain and sleep deprivation (15 January 2025)
- Strength training for young people: too young for the gym? (15 January 2025)
- Kinetec; mobilising after surgery (15 January 2025)
- Does thigh length affect quadriceps strength after surgery? (15 January 2025)
- Attitude (15 January 2025)
- How long will it take for my injury to recover? (15 January 2025)
- How heavy are push ups? (15 January 2025)
- The most common shoulder complaints (7 January 2025)
- Knee pain when squatting? The perfect squat! (7 January 2025)
- Ground contact and running. How does that work? (7 January 2025)
- Physiotherapy after ankle surgery: the road to a successful recovery (17 December 2024)
- Physiotherapy for groin injuries (17 December 2024)
- Physiotherapy for running injuries in Tilburg (17 December 2024)
- Foam rolling useful or not? (17 December 2024)
- Floor Press (17 December 2024)
- An MRI or other imaging examination (17 December 2024)
- Carrying capacity vs carrying load (17 December 2024)
- The popliteus (17 December 2024)
- The most effective form of recovery (17 December 2024)
- The effects of strength training in women (17 December 2024)
- The bosu ball: useful or nonsense? (17 December 2024)
- The 5 best exercises for back stiffness (17 December 2024)
- The 3 best exercises for a big and strong back (17 December 2024)
- Injury prevention (17 December 2024)
- Behind-the-neck press: right or wrong? (17 December 2024)
- Starting to run. What to do and what not to do. (16 December 2024)
- Leg length difference: when does it matter (16 December 2024)
- Staying active during the summer break! How do you do it? (16 December 2024)
- Allon Melchers 3 Tips for losing weight (16 December 2024)
- 3 Exercises for neck pain at home (16 December 2024)
Exercises
- Cuban press (9 March 2026)
- Calf raises (eccentric) (9 March 2026)
- Calf extension elasic in seat (4 March 2026)
- Stressed passive mobilising ankle dorsiflexion (4 March 2026)
- Calf raise seated unilaterally (4 March 2026)
- Calf raise seated (4 March 2026)
- Single leg heel tap (4 March 2026)
- Walking on toes (4 March 2026)
- Abduction position (4 March 2026)
- Knee lift out of running position (4 March 2026)
- Standing on 1 leg (4 March 2026)
- Lunge single-leg with other leg float (4 March 2026)
- Superman (4 March 2026)
- Lunge (4 March 2026)
- Glute bridge (4 March 2026)
- Shelf (4 March 2026)
- Squat (4 March 2026)
- Hamstring curl Swiss ball (4 March 2026)
- Eccentric sliders 2 legs, 1 leg (4 March 2026)
- Bodyweight single leg RDL (4 March 2026)
- Eccentric hamstring bridge (4 March 2026)
- Side raises side-lying (4 March 2026)
- Shoulderpress earthquake bar (4 March 2026)
- Dynamic stability earthquake elastic (4 March 2026)
- Dynamic stability co contractions with elastic band (4 March 2026)
- Plate raises (4 March 2026)
- Exorotation supine 90-degree dumbell (4 March 2026)
- Reverse crunch (4 March 2026)
- Deadbug (4 March 2026)
- Extension mobilisation low back (4 March 2026)
- Downdogs toe taps (4 March 2026)
- Dynamic shoulder extension prone (4 March 2026)
- Full can (4 March 2026)
- Row dynaband (4 March 2026)
- Shoulder press - m. serratus focus (4 March 2026)
- Bottoms up kettlebell press (4 March 2026)
- Band pull dynaband (3 March 2026)
- Head supported reverse fly (3 March 2026)
- Front raise dynaband (3 March 2026)
- Front raise dumbell (3 March 2026)
- Side raise dynaband (3 March 2026)
- Side raise dumbell (3 March 2026)
- Floor fly's dumbell (3 March 2026)
- Pull through (3 March 2026)
- End extension knee standing dynaband (3 March 2026)
- Single leg depth jumps to jump (3 March 2026)
- Box jumps (3 March 2026)
- Pistol squats with weight disc (3 March 2026)
- Pistol squats with weight disc (3 March 2026)
- Short Copenhagen isometric (3 March 2026)
- Long Copenhagen dynamic (3 March 2026)
- Adductor squeeze with ball (3 March 2026)
- Standing side bend (3 March 2026)
- Aquabag walk (3 March 2026)
- Seated good morning (3 March 2026)
- Kettlebell goodmornings (3 March 2026)
- Z Press, dumbell + barbell (3 March 2026)
- Farmer walks unilaterally (3 March 2026)
- Farmer walks unilateral press (3 March 2026)
- Farmer walks (3 March 2026)
- Rotational pulley 3d extension (3 March 2026)
- Rotational pulley woodchopper (3 March 2026)
- Rotation pulley horizontal (3 March 2026)
- Standing crunch pulley (3 March 2026)
- Kettlebell windmill (3 March 2026)
- Side plank extended knee (3 March 2026)
- Side plank bent knee (3 March 2026)
- Jefferson curls (3 March 2026)
- Single leg RDL kettlebell (3 March 2026)
- Prisoner calf raise (3 March 2026)
- Seated deficit heel raise (3 March 2026)
- Farmers walk with high knees (3 March 2026)
- Single leg bridge (3 March 2026)
- Hip flexor bands ground heels on bench (3 March 2026)
- Hip flexor bands against wall (3 March 2026)
- Nordic curls (3 March 2026)
- Diagonal pogo jumps (3 March 2026)
- Side plank abduction (3 March 2026)
- Rear foot elevated split squats (3 March 2026)
- Lateral step down (2 March 2026)
- Explosive step ups (2 March 2026)
- Drop jumps (2 March 2026)
- Single leg deadlift (2 March 2026)
- Calf raises on step (2 March 2026)
- Hamstring curl swiss ball single leg (27 February 2026)
- Hamstring bridge single leg (27 February 2026)
- Shoulder press supine (27 February 2026)
- Exorotation shoulder lateral position (27 February 2026)
- Dynamic stability elastic co contractions 90 (27 February 2026)
- Endorotation supine 90 degrees + weight (27 February 2026)
- Exorotation shoulder mobilisation (27 February 2026)
- Mobilisation abduction (27 February 2026)
- Extension shoulder mobilisation (27 February 2026)
- Flexion shoulder mobilisation (27 February 2026)
- Exorotation shoulder dynaband (27 February 2026)
- Exorotation shoulder dynaband (27 February 2026)
- Endorotation shoulder dynaband (27 February 2026)
- Exorotation bilateral dynaband (27 February 2026)
- Floor press dumbell (27 February 2026)
- Horizontal abduction shoulder dumbell (27 February 2026)
- Extension upper back over the bench (24 February 2026)
- Lateroflexion neck over bench (24 February 2026)
- Flexion neck head over bench (24 February 2026)
- Extension neck head over bench (24 February 2026)
- Isometric extension neck (24 February 2026)
- Isometric lateroflexion neck (24 February 2026)
- 3D extension flexion mobilisation spine (24 February 2026)
- Flexion/extension mobilisation of spine in seat (24 February 2026)
- Extension/flexion mobilisation spine (24 February 2026)
- Work spine rotation in supine position (24 February 2026)
- Lateral lunge (2 February 2026)
- Hip exorotation lateral recumbency (2 February 2026)
- Hip adduction pulley (2 February 2026)
- Hip abduction pulley (2 February 2026)
- Hip flexion pulley (2 February 2026)
- Hip extension pulley bent forward (2 February 2026)
- Hip extension pulley upright (2 February 2026)
- Calf raise seated unilaterally (2 February 2026)
- Calf raise seated (2 February 2026)
- Leg press incline unilateral (2 February 2026)
- Leg press incline (2 February 2026)
- Machine hip adduction (2 February 2026)
- Machine hip abduction (2 February 2026)
- Calf raise leg press unilaterally (2 February 2026)
- Calf raise leg press (2 February 2026)
- Good morning (2 February 2026)
- Sprint mill sideways (2 February 2026)
- Stairway bar (2 February 2026)
- Hamstring curl eccentric (2 February 2026)
- Lunge laterally exxentric (2 February 2026)
- Deadlift exxentric (2 February 2026)
- Squat exxentric (2 February 2026)
- Commute exercise bike (2 February 2026)
- Single Leg Lateral Over Horde (Outside to Inside) (27 January 2026)
- Hard jump forward 1 leg (27 January 2026)
- Hip thruster unilaterally (26 January 2026)
- SLR in Sit (Straight Leg Raise in Sit) (26 January 2026)
- Hamstring catch (26 January 2026)
- Calf raises unilaterally (26 January 2026)
- Calf raises (26 January 2026)
- Squat (26 January 2026)
- Aquabag step down deceleration (26 January 2026)
- Aquabag Drill Walking Hip Lock (14 January 2026)
- Aquabag Drill Explosive Acceleration (14 January 2026)
- Aquabag Drill Acceleration (14 January 2026)
- Aquabag Drill Deceleration Forward (14 January 2026)
- Aquabag Drill Lunge Rotation (8 January 2026)
- Aquabag Drill Hip Lock Stand Box (8 January 2026)
- Aquabag Drill Scissor Jumps (8 January 2026)
- Split Squat (8 January 2026)
- Reverse Lunge (8 January 2026)
- Romanian Deadlift Unilateral (8 January 2026)
- Glute Bridge Unilateral (8 January 2026)
- Glute Bridge (8 January 2026)
- Peterson Step Up (8 January 2026)
- Step Up Box They (8 January 2026)
- Step Up (8 January 2026)
- Box Squat (8 January 2026)
- Side lying abduction hip (8 January 2026)
- Adduction Wrist (8 January 2026)
- Palmairflexion Wrist (8 January 2026)
- Dorsal flexion Wrist (8 January 2026)
- Pro/Supination Wrist (8 January 2026)
- Dorsal flexion ankle (8 January 2026)
- Reverse Nordic (8 January 2026)
- Goblet Squat (8 January 2026)
- Sprint Mill Reverse (8 January 2026)
- Sprint Mill Vooruit (8 January 2026)
- Hip Thruster (8 January 2026)
- Squat (8 January 2026)
- Lunge Forward (6 January 2026)
- Romanian Deadlift (6 January 2026)
- Leg Curl Unilateral Machine (6 January 2026)
- Leg Curl Machine (6 January 2026)
- Leg Press Unilateral Machine (6 January 2026)
- Leg press machine (6 January 2026)
- Leg extension unilateral machine (6 January 2026)
- Leg extension machine (6 January 2026)
- Step up water bag (6 January 2026)
- Step Up Box (6 January 2026)
- Dynamic Quadriceps Activation (6 January 2026)
- Isometric quadriceps activation (6 January 2026)
- Extension hip dynaband (6 January 2026)
- Extension elbow dynaband (6 January 2026)
- Exorotation shoulder in sit dynaband (6 January 2026)
- Chest press dynaband (6 January 2026)
- Bicep curl dynaband (6 January 2026)
- Adduction hip (dynaband) (6 January 2026)
- Abduction hip (dynaband) (6 January 2026)
- Mobility exercise TWK (6 January 2026)
- Bicep curl (6 January 2026)
- Wrist flexion/extension (eccentric) (6 January 2026)
- Lat pulldown (dynaband) (6 January 2026)
- Hip bridge (6 January 2026)
- Hip bridge (single leg) (6 January 2026)
- Hip flexion (6 January 2026)
- Planking sideways (6 January 2026)
- Planking sideways (knee) (6 January 2026)
- Abduction hip side-lying (dynaband) (6 January 2026)
- Exorotation hip side-lying (dynaband) (6 January 2026)
- planking (single leg) (6 January 2026)
- Peterson step up (6 January 2026)
- Spanish squat (6 January 2026)
- Forearm rotation (6 January 2026)
- Reverse crunches (6 January 2026)
- Planking (6 January 2026)
- Very slide (6 January 2026)
- Straight leg raise (6 January 2026)
- TRX flexion elbow (6 January 2026)
- TRX extension elbow (6 January 2026)
- Superman (6 January 2026)
- Artromot (6 January 2026)
- Cool brace (6 January 2026)
- Sled drag side (6 January 2026)
- Sled drag for (6 January 2026)
- Sled drag rear (6 January 2026)
- Flexion extension back (6 January 2026)
- Flexion extension knee (standing) (6 January 2026)
- Face pull (dynaband) (6 January 2026)
- Endorotation shoulder (dynaband) (6 January 2026)
- Anteflexion shoulder into exorotation (dynaband) (December 30, 2025)
- Abduction shoulder (dynaband) (December 30, 2025)
- Pendulum shoulder (December 30, 2025)
- Bending/stretching knee (lying down) (December 15, 2025)
- Wood Chopper (December 15, 2025)
- Backwards sled drag (December 15, 2025)
- Bulgarian split squat (December 15, 2025)
- Split squat (December 15, 2025)
- Safety squat bar (11 December 2025)
- Rotation LWK (11 December 2025)
- Reverse lunge (11 December 2025)
- Push up (knees) (11 December 2025)
- Push up (11 December 2025)
- Lateral Band Walks (11 December 2025)
- Kickbacks (11 December 2025)
- Jefferson curl (11 December 2025)
- Low back flexion (December 10, 2025)
- Extension knee elastic standing (December 10, 2025)
- Dumbell squat (December 10, 2025)
- Deadlift (December 10, 2025)
- Band pulls (November 11, 2025)
- Roll shoulders backwards (November 2, 2025)
- Exercise deep neck flexors (November 2, 2025)
- Stretching trapezius descendens (November 2, 2025)
- Exorotation shoulder supine with stick (November 2, 2025)
- Stretching gluteal muscle (29 October 2025)
- Stretching Calf (29 October 2025)
- Serratus Push (29 October 2025)
- Side Lunges (29 October 2025)
- Speed ladder Variations VW/SW/AW (29 October 2025)
- Speed Ladder Dribbles Forward (29 October 2025)
- Speed ladder variations 1 leg jumps (29 October 2025)
- Speed Ladder Jumps 1 Leg Sideways (29 October 2025)
- Speed ladders jumps variations (2 legs) (29 October 2025)
- Sprinting interval VW/SW/AW (29 October 2025)
- Squat walks with dynaband (29 October 2025)
- Step up hiplock forward (29 October 2025)
- T-raise (29 October 2025)
- Step up with hiplock sideways (29 October 2025)
- Back extension(hyper) (28 October 2025)
- Z press barbell (28 October 2025)
- Abduction led active with stick (28 October 2025)
- Anteflexion unloaded with cane (28 October 2025)
- Cable fly (lying down) (28 October 2025)
- Floor press dumbell (28 October 2025)
- Floor press barbell (28 October 2025)
- Y-raise prone on bench (28 October 2025)
- Calf raise extension elastic in seat (20 October 2025)
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