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Injury prevention

Injury prevention

We are all encouraged to play sports and exercise. We don't have to explain the benefits of sports and exercise here.Unfortunately, there are also disadvantages to sports. There is always a risk of injury. Ever an avid runner,...
The Popliteus

The Popliteus

Introduction/Anatomy As you may have learned in previous blogs, the knee region consists of several structures. These are both passive structures (ligaments, meniscus, bone) and active structures (muscles). Several large muscles provide...