Je wil gaan starten met hardlopen, super voornemen! Maar wat zijn nu de do’s en de dont’s voor de beginnende hardlopers onder ons? Wanneer je op internet intikt ‘’starten met hardlopen’’, wordt je bedolven onder verschillende meningen en is het soms lastig om door de...
If you've had surgery on your knee, of course you want to recover as quickly as possible. An important part of this is that you need to regain mobility. This means being allowed and able to take support on the leg and having control over what the leg...
Recovery after an anterior cruciate ligament rupture is a long process that can be divided into several phases. This phasing is designed based on knowledge of recovery capacity (/recovery time) and conditions associated with safe and efficient...
We are all encouraged to play sports and exercise. We don't have to explain the benefits of sports and exercise here.Unfortunately, there are also disadvantages to sports. There is always a risk of injury. Ever an avid runner,...
The lifting belt. some never use it, others only during certain exercises. And then you have the real hardcore fans, you never see them without it. Do they sleep with it too? Never really thought about it. Maybe you use it, but in the gym you have...
Introduction/Anatomy The knee is composed of several structures. In terms of bones, the knee region as a whole consists of the femur, tibia, fibula and patella. Around this are several muscles, the meniscus and various ligament structures. Together, these make up the...
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