We are all encouraged to play sports and exercise. We don't have to explain the benefits of sports and exercise here.Unfortunately, there are also disadvantages to sports. There is always a risk of injury. Ever an avid runner,...
The lifting belt. some never use it, others only during certain exercises. And then you have the real hardcore fans, you never see them without it. Do they sleep with it too? Never really thought about it. Maybe you use it, but in the gym you have...
Introduction/Anatomy The knee is composed of several structures. In terms of bones, the knee region as a whole consists of the femur, tibia, fibula and patella. Around this are several muscles, the meniscus and various ligament structures. Together, these make up the...
Introduction/Anatomy As you may have learned in previous blogs, the knee region consists of several structures. These are both passive structures (ligaments, meniscus, bone) and active structures (muscles). Several large muscles provide...
Hamstring injuries are common in ball sports with explosive running patterns. But can also occur in sports that require maximum effort such as powerlifting. Also, in sports where a lot of flexibility is needed such as gymnastics or taekwondo, a...
The muscle at the front of the upper arm is called the biceps (also called musculus biceps brachii). It is a muscle that has its course from the shoulder region to the forearm region and is responsible for bending the elbow (flexion), outward rotation of the...
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