Ruben Luijkx

The squat (squat) is a fundamental compound exercise in which you...

Lunge forward (forward lunge) is a dynamic one-legged leg exercise in which...

The Romanian deadlift (RDL) is a posterior chain exercise in which...

Leg curl unilateral machine is the single-leg variation where you...

Leg curl machine is an isolation exercise for the hamstrings in which...

Leg press unilateral machine is the single-leg variation where you...

Leg press machine is a compound leg exercise where you do seated...

Leg extension unilateral machine is the single-leg version of the...

Leg extension machine is an isolation exercise where you sit in...

Step up with water bag (aquabag) is an advanced variant where...

Step up box is a functional leg exercise where you step up on...

Dynamic quadriceps activation is an active exercise that involves your...

Isometric activation quadriceps (also known as quad sets) is a...

Extension hip with dynaband is an isolation exercise where you use your...

Extension elbow with dynaband (triceps extension) is an isolation exercise for...

Exorotation shoulder in sitting with dynaband is an isolation exercise for...