Ruben Luijkx

Abduction hip with dynaband is an isolation exercise where you use your...

Mobility exercise TWK (Thoracic Spine) is specifically aimed at improving...

The bicep curl is a classic isolation exercise for the arms....

Flexion/extension wrist eccentric is a therapeutic exercise that emphasises...

Lat pulldown with dynaband is a pulling exercise where you use a...

Hip bridge (hip bridge or glute bridge) is a fundamental glute exercise....

Hip bridge single leg is an advanced variation...

Hip flexion is a fundamental mobility and strength exercise in which you...

Planking sideways (side plank) is an isometric core exercise in which you...

Planking sideways on knee (modified side plank) is an accessible...

Abduction hip side-lying with dynaband is an isolation exercise in which you...

Exorotation hip side-lying with dynaband (also called clamshell) is...

Planking single leg (one-legged plank) is an advanced variant of...

The Peterson step up (aka VMO step up)...

The Spanish squat is a modified squat exercise in which a...

Rotation forearm is a mobility and strength exercise in which you use your...