Ruben Luijkx

Flexion/extension wrist eccentric is a therapeutic exercise that emphasises...

Lat pulldown with dynaband is a pulling exercise where you use a...

Hip bridge (hip bridge or glute bridge) is a fundamental glute exercise....

Hip bridge single leg is an advanced variation...

Hip flexion is a fundamental mobility and strength exercise in which you...

Planking sideways (side plank) is an isometric core exercise in which you...

Planking sideways on knee (modified side plank) is an accessible...

Abduction hip side-lying with dynaband is an isolation exercise in which you...

Exorotation hip side-lying with dynaband (also called clamshell) is...

Planking single leg (one-legged plank) is an advanced variant of...

The Peterson step up (aka VMO step up)...

The Spanish squat is a modified squat exercise in which a...

Rotation forearm is a mobility and strength exercise in which you use your...

Reverse crunches is a core exercise where you lie on your back,...

Planking (or plank) is an isometric core exercise in which you move in...

Heel slide is a simple knee mobility exercise where you perform on...