Ruben Luijkx

The squat is a fundamental strength exercise in which you perform from a...

Aquabag step down deceleration is a controlled eccentric exercise in which...

Aquabag drill walking hip lock is a controlled walking exercise where...

Aquabag drill explosive acceleration is a high-intensity sprint exercise in which you...

Aquabag drill acceleration is an explosive sprint workout in which you work out from...

Aquabag drill deceleration forward is a sport-specific braking exercise in which you...

Aquabag drill lunge rotation is a dynamic exercise that provides a...

Aquabag drill hip lock stand box is a one-legged stability exercise...

Aquabag drill scissor jumps is an explosive plyometric exercise in which...

The split squat is a static one-legged leg exercise in which you...

Reverse lunge (backward dropout pass) is a one-legged leg exercise in which you...

Romanian deadlift unilateral (single leg RDL or one-legged Romanian deadlift)...

Glute bridge unilateral (single leg glute bridge or one-legged hip bridge)...

Glute bridge (hip bridge or buttock bridge) is a fundamental glute exercise in which...

The Peterson step up (aka VMO step up)...

Step up box side (lateral step up) is a variant...