Ruben Luijkx

Aquabag drill deceleration forward is a sport-specific braking exercise in which you...

Aquabag drill lunge rotation is a dynamic exercise that provides a...

Aquabag drill hip lock stand box is a one-legged stability exercise...

Aquabag drill scissor jumps is an explosive plyometric exercise in which...

The split squat is a static one-legged leg exercise in which you...

Reverse lunge (backward dropout pass) is a one-legged leg exercise in which you...

Romanian deadlift unilateral (single leg RDL or one-legged Romanian deadlift)...

Glute bridge unilateral (single leg glute bridge or one-legged hip bridge)...

Glute bridge (hip bridge or buttock bridge) is a fundamental glute exercise in which...

The Peterson step up (aka VMO step up)...

Step up box side (lateral step up) is a variant...

Step up is a fundamental functional leg exercise where you step up on...

The box squat is a squat variation where you stand on a...

Side recline abduction hip is an isolation exercise where you perform on...

Adduction wrist (ulnar deviation) is a mobility and strength exercise in which...

Palmairflexion wrist (wrist flexion) is a mobility and strength exercise in which you...