Ruben Luijkx

Glute bridge (hip bridge or buttock bridge) is a fundamental glute exercise in which...

The Peterson step up (aka VMO step up)...

Step up box side (lateral step up) is a variant...

Step up is a fundamental functional leg exercise where you step up on...

The box squat is a squat variation where you stand on a...

Side recline abduction hip is an isolation exercise where you perform on...

Adduction wrist (ulnar deviation) is a mobility and strength exercise in which...

Palmairflexion wrist (wrist flexion) is a mobility and strength exercise in which you...

Dorsal flexion wrist (wrist extension) is a mobility and strength exercise in which you...

Pro/supination wrist (forearm rotation) is a mobility and strength exercise where...

Dorsal flexion ankle is a mobility and strength exercise in which you flex your...

The reverse nordic (also called reverse nordic curl) is...

The goblet squat is a squat variation where you use a dumbbell...

Sprint mill backwards is a conditioning exercise where you go backwards...

Sprint mill forward is a high-intensity conditioning exercise where you...

The hip thruster (also known as hip thrust) is a...