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Eccentric sliders 2 legs, 1 leg
Eccentric sliders are hamstring exercises where, from a bridge position, you perform the...
Bodyweight single leg RDL
The bodyweight single leg RDL (Romanian Deadlift) is a single-leg...
Eccentric hamstring bridge
The eccentric hamstring bridge is an exercise in which you perform from...
Side raises side-lying
Side raises in lateral position are a shoulder exercise where you lie down...
Shoulderpress earthquake bar
The shoulder press with earthquake bar is an overhead press variation...
Dynamic stability earthquake elastic
Dynamic stability with an earthquake elastic band is a shoulder exercise where...
Dynamic stability co contractions with elastic band
Dynamic stability with co-contractions is a shoulder exercise where you work against...
Plate raises
Plate raises are a shoulder exercise where you use a weight disc with...
Exorotation supine 90-degree dumbell
Exorotation in supine position with the shoulder in 90-degree abduction
Reverse crunch
The reverse crunch is a torso exercise in which you move from supine...
Extension mobilisation low back
Low back extension mobilisation is an exercise...
Downdogs toe taps
Downdog toe taps is a dynamic stability exercise where you move from...
Dynamic shoulder extension prone
Dynamic shoulder extension in prone position is an exercise where you lie down...