Ruben Luijkx

Walking on toes is an exercise in which you propel yourself...

Abduction in stance is an exercise where you move from a...

The knee lift from stance in running position is an exercise in which...

Standing on one leg is a balance and stability exercise in which...

The one-legged lunge with the other leg floating is a...

The superman is an exercise where you lie down on the...

The lunge is a functional strength exercise in which you move from standing...

The glute bridge is an exercise where you move from supine position to...

The plank is a static core exercise where you put the body...

The squat is a fundamental strength exercise in which you move from stance...

The hamstring curl with a Swiss ball is an exercise...

Eccentric sliders are hamstring exercises where, from a bridge position, you perform the...

The bodyweight single leg RDL (Romanian Deadlift) is a single-leg...

The eccentric hamstring bridge is an exercise in which you perform from...

Side raises in lateral position are a shoulder exercise where you lie down...

The shoulder press with earthquake bar is an overhead press variation...