Ruben Luijkx

Dynamic stability with an earthquake elastic band is a shoulder exercise where...

Dynamic stability with co-contractions is a shoulder exercise where you work against...

Plate raises are a shoulder exercise where you use a weight disc with...

Exorotation in supine position with the shoulder in 90-degree abduction

The reverse crunch is a torso exercise in which you move from supine...

The deadbug is a stability exercise in which you alternate in supine...

Low back extension mobilisation is an exercise...

Downdog toe taps is a dynamic stability exercise where you move from...

Dynamic shoulder extension in prone position is an exercise where you lie down...

The full can is a shoulder exercise where you put the arms...

The row with dynaband is an exercise where you work against...

The shoulder press with focus on the m. serratus anterior

The bottoms up kettlebell press is a shoulder exercise in which the...

The band pull with dynaband (often performed as band pull-apart)...

The head supported reverse fly is an exercise for the...

The front raise with dynaband is a shoulder exercise in which you...