Ruben Luijkx

Machine hip adduction is an isolated strength exercise in which you sit...

Machine hip abduction is an isolated strength exercise in which you sit...

Calf raise leg press unilateral is a one-legged calf exercise in which...

Calf raise on the leg press is an exercise where...

The good morning is a hip-hinge exercise where you perform from a...

Sprint mill sideways is a conditional and neuromuscular exercise in which...

The kick bar is a deadlift variation where you are in the...

Hamstring curl eccentric on a machine is a targeted strength exercise

Lunge lateral eccentric on a machine is an advanced strength exercise...

Deadlift on an eccentric machine is a strength exercise in which the...

Squat on an eccentric machine is a strength exercise in which the...

Commuting on the exercise bike is a cyclical exercise in which the...

Single leg sideways over hurdle (outside to inside) is a...

One-legged jumps forward over a hurdle is an advanced plyometric...

Hip thruster unilateral is a one-legged hip stretching exercise in which you use...

SLR in sitting is an exercise in which you perform from a...