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Exorotation bilateral dynaband
Exorotation shoulder bilaterally with dynaband is an exercise in which both...
Floor press dumbell
The floor press with dumbells is a strength exercise in which you...
Horizontal abduction shoulder dumbell
Horizontal abduction shoulder with a dumbbell is an exercise in which...
Extension upper back over the bench
Extension upper back over the bench is a mobility exercise in which you...
Lateroflexion neck over bench
Lateroflexion neck with the head over the couch is a...
Extension neck head over bench
Extension neck with the head over the bench is a...
Isometric extension neck
Isometric extension neck is an exercise where you try to stretch the...
Isometric lateroflexion neck
Isometric lateroflexion neck is an exercise that involves the neck...
3D extension flexion mobilisation spine
3D extension/flexion mobilisation spine is a mobility exercise in which the spine...
Flexion/extension mobilisation of spine in seat
Flexion/extension mobilisation spine in sitting is a mobility exercise in which you...
Extension/flexion mobilisation spine
Extension/flexion mobilisation spine is a mobility exercise in which the spine is alternately...
Work spine rotation in supine position
Rotation spine in supine position is a mobility exercise where you move from...
Overloaded knee
Een overbelaste knie is geen plotselinge blessure zoals een verdraaiing…
Kneecap dislocated (Patella luxation)
Het is een van de meest pijnlijke en ingrijpende ervaringen…