Nederlands 
Ruben Luijkx
Shoulder press supine
Shoulder press supine is a strength exercise in which you lie down on...
Exorotation shoulder lateral position
Exorotation shoulder in lateral position is an exercise where you lie down...
Dynamic stability elastic co contractions 90
Dynamic stability shoulder with elastic co-contractions in 90-degree position
Endorotation supine 90 degrees + weight
Endorotation shoulder in supine position with 90-degree abduction and external...
Exorotation shoulder mobilisation
Exorotation shoulder mobilisation is a mobility exercise involving the forearm...
Mobilisation abduction
Mobilisation abduction shoulder is an exercise in which you move the arm...
Extension shoulder mobilisation
Extension shoulder mobilisation is a mobility exercise in which you move the arm...
Flexion shoulder mobilisation
Flexion shoulder mobilisation is a mobility exercise in which you move the arm...
Exorotation shoulder dynaband
Exorotation shoulder with dynaband is an exercise where you use the...
Exorotation shoulder dynaband
Exorotation shoulder with dynaband is an exercise where you use the...
Endorotation shoulder dynaband
Endorotation shoulder with dynaband is an exercise in which you use the...
Exorotation bilateral dynaband
Exorotation shoulder bilaterally with dynaband is an exercise in which both...
Floor press dumbell
The floor press with dumbells is a strength exercise in which you...
Horizontal abduction shoulder dumbell
Horizontal abduction shoulder with a dumbbell is an exercise in which...
Extension upper back over the bench
Extension upper back over the bench is a mobility exercise in which you...