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Abduction in stance is an exercise where you move from a...

The superman is an exercise where you lie down on the...

The plank is a static core exercise where you put the body...

The reverse crunch is a torso exercise in which you move from supine...

The deadbug is a stability exercise in which you alternate in supine...

Low back extension mobilisation is an exercise...

Downdog toe taps is a dynamic stability exercise where you move from...

The row with dynaband is an exercise where you work against...

The standing side bend is an exercise where you perform from...

The aquabag walk is a dynamic carrying exercise in which you use...

The seated good morning is a hip and trunk exercise in which...

The unilateral farmer walk (also known as suitcase carry) is...

Farmer walks are a functional strength exercise in which you use heavy weights to...

Rotational pulley 3D extension is an integrated trunk exercise in which you...

The rotational pulley woodchopper is a dynamic torso exercise in which you...

The horizontal rotation with pulley is a standing trunk exercise in which...