Ruben Luijkx

Flexion extension knee standing is a functional knee exercise where you...

Face pull with dynaband is a pulling exercise where you use a...

Endorotation shoulder with dynaband (also called internal rotation) is...

Anteflexion shoulder in exorotation with dynaband is a combination exercise where...

Abduction shoulder with dynaband is an isolation exercise for the shoulders....

Pendulum shoulder (also called Codman exercise or shoulder pendulum)...

Bending and extending knee in lying position is a simple...

The wood chopper (lumberjack exercise) is a dynamic rotational exercise in which you...

Backwards sled drag is a functional strength exercise in which you perform a...

The Bulgarian split squat is an advanced one-legged leg exercise where...

The split squat is a static one-legged leg exercise in which you...

The safety squat bar (SSB) squat is a squat variation...

Rotation LWK (Lumbar Spine) is a mobility and stretching exercise where...

The reverse lunge is a one-legged leg exercise where you perform from...

The push-up on the knees (also called knee push-up or...