Ruben Luijkx

Bending and extending knee in lying position is a simple...

The wood chopper (lumberjack exercise) is a dynamic rotational exercise in which you...

Backwards sled drag is a functional strength exercise in which you perform a...

The Bulgarian split squat is an advanced one-legged leg exercise where...

The split squat is a static one-legged leg exercise in which you...

The safety squat bar (SSB) squat is a squat variation...

Rotation LWK (Lumbar Spine) is a mobility and stretching exercise where...

The reverse lunge is a one-legged leg exercise where you perform from...

The push-up on the knees (also called knee push-up or...

The push-up is a classic bodyweight exercise in which you perform in...

Lateral band walks is a functional hip and buttock exercise in which...

Kickbacks (also called triceps kickbacks) is an isolation exercise for...

The Jefferson curl is a controlled, gradual flexion exercise in which you...

Flexion low back is a mobility and stretching exercise in which you...

Extension knee with elastic band standing is a functional quadriceps exercise....