Nederlands 
Ruben Luijkx
Rear foot elevated split squats
The rear foot elevated split squat (aka Bulgarian split...
Lateral step down
The lateral step down is a controlled single-leg exercise in which...
Explosive step ups
Explosive step ups are a dynamic strength and power exercise where...
Single leg deadlift
The single leg deadlift is a unilateral hip-hinge exercise in which you...
Hamstring curl swiss ball single leg
Hamstring curl Swiss ball single leg is an exercise in which...
Hamstring bridge single leg
Hamstring bridge single leg is an exercise where you perform from...
Shoulder press supine
Shoulder press supine is a strength exercise in which you lie down on...
Exorotation shoulder lateral position
Exorotation shoulder in lateral position is an exercise where you lie down...
Dynamic stability elastic co contractions 90
Dynamic stability shoulder with elastic co-contractions in 90-degree position
Endorotation supine 90 degrees + weight
Endorotation shoulder in supine position with 90-degree abduction and external...
Exorotation shoulder mobilisation
Exorotation shoulder mobilisation is a mobility exercise involving the forearm...
Mobilisation abduction
Mobilisation abduction shoulder is an exercise in which you move the arm...
Extension shoulder mobilisation
Extension shoulder mobilisation is a mobility exercise in which you move the arm...
Flexion shoulder mobilisation
Flexion shoulder mobilisation is a mobility exercise in which you move the arm...