Ruben Luijkx

The dumbbell squat is a leg squat variation where you use dumbbells...

The deadlift is a fundamental compound exercise where you perform a...

Band pulls is a pulling exercise where you pull a resistance band towards...

Rolling shoulders backwards is a mobility and activation exercise in which you...

This is a neck exercise in which you stand upright and your...

Stretching trapezius descendens hand assisted overhead is a...

Exorotation supine with stick is a shoulder mobility and strength exercise....

Stretching gluteus in supine position is a static stretching exercise where you...

Stretching calf is a static stretching exercise where you stretch the calf muscles...

The serratus push (also called scapular push-up or protraction push-up...

Side lunges (side lunges) is a functional leg exercise in which you...

Speed ladder variations forwards/sideways/backwards is a versatile coordination and agility exercise where...

Speed ladder dribbles forward is a fast footwork exercise where you use...