Exercises

The squat is a fundamental strength exercise in which you move from stance...

The hamstring curl with a Swiss ball is an exercise...

Eccentric sliders are hamstring exercises where, from a bridge position, you perform the...

The bodyweight single leg RDL (Romanian Deadlift) is a single-leg...

The eccentric hamstring bridge is an exercise in which you perform from...

Side raises in lateral position are a shoulder exercise where you lie down...

The shoulder press with earthquake bar is an overhead press variation...

Dynamic stability with an earthquake elastic band is a shoulder exercise where...

Dynamic stability with co-contractions is a shoulder exercise where you work against...

Plate raises are a shoulder exercise where you use a weight disc with...

Exorotation in supine position with the shoulder in 90-degree abduction

The reverse crunch is a torso exercise in which you move from supine...

The deadbug is a stability exercise in which you alternate in supine...

Low back extension mobilisation is an exercise...

Downdog toe taps is a dynamic stability exercise where you move from...

Dynamic shoulder extension in prone position is an exercise where you lie down...