Exercises - Page 17 of 27

268 results

Step up hiplock forward

Hip, Knee

The step up hiplock forward is a functional leg exercise in which...

T-raise

Neck, Shoulder

The T-raise in prone position is a shoulder and upper back exercise in which...

Step up with hiplock sideways

Only, Hip, Knee

The step up hiplock sideways is a functional leg exercise in which...

Back extension(hyper)

Upper leg, Hip, Knee, Back

The back extension is an exercise where you move your upper body...

Z press barbell

Arm, Shoulder

The Z-press is a seated shoulder press exercise in which you use stretched...

Abduction led active with stick

Shoulder

The abduction shoulder exercise with stick in stance is a...

Anteflexion unloaded with cane

Shoulder

The anteflexion shoulder exercise with stick is a mobility and...

Cable fly (lying down)

Shoulder

General description The Cable Fly lying down is an isolation exercise for...

Floor press dumbell

Arm, Elbow, Shoulder

The Floor Press with dumbbells is a variation where you...

Floor press barbell

Arm, Elbow, Shoulder

The Floor Press is an upper-body pressing exercise in which...

Y-raise prone on bench

Back, Shoulder

The Y Raise is a strength exercise for the shoulder girdle that...

Calf raise extension elastic in seat

Only, Knee, Lower leg

The seated calf raise with elastic band is an effective exercise...