Exercises

Leg extension unilateral machine is the single-leg version of the...

Leg extension machine is an isolation exercise where you sit in...

Step up with water bag (aquabag) is an advanced variant where...

Step up box is a functional leg exercise where you step up on...

Dynamic quadriceps activation is an active exercise that involves your...

Isometric activation quadriceps (also known as quad sets) is a...

Extension hip with dynaband is an isolation exercise where you use your...

Extension elbow with dynaband (triceps extension) is an isolation exercise for...

Exorotation shoulder in sitting with dynaband is an isolation exercise for...

Chest press with dynaband is a pressing exercise in which you use a...

Bicep curl with dynaband is an isolation exercise for the arms....

Adduction hip with dynaband is an isolation exercise where you use your...

Abduction hip with dynaband is an isolation exercise where you use your...

Mobility exercise TWK (Thoracic Spine) is specifically aimed at improving...

The bicep curl is a classic isolation exercise for the arms....

Flexion/extension wrist eccentric is a therapeutic exercise that emphasises...