Physiotherapy &
The effect of a foot physical therapist on mobility and stability in the elderly.
As we age, mobility and stability become increasingly important factors in our overall health and quality of life. The frailty and decreased strength often associated with aging is largely due to muscle loss and a decline in our brain's motor functions. A foot physical therapist can play a crucial role in improving these aspects and maintaining an active lifestyle in the elderly. At Fysio Fitaal in Tilburg, we specialize in providing care that improves mobility and stability for the aging person. In this blog, we discuss how a foot physical therapist can help improve mobility and stability in the elderly.
Reduced balance due to decrease in strength
One of the biggest challenges facing the elderly is the decline in muscle strength. These muscles play a vital role in maintaining balance and stability. When muscles weaken, it can lead to an increased risk of falls and a decreased ability to perform daily activities. Strength training specifically targeting the feet and legs can help strengthen these muscles and improve overall balance.
At Physio Vital, we focus on exercises that improve the strength, flexibility and stability of the feet. By engaging in regular strength training, the elderly can maintain their muscle mass and improve their mobility. This not only helps reduce the risk of falls but also facilitates daily activities such as walking, climbing stairs and carrying groceries. Regular strength training combined with functional exercises helps the elderly perform their daily activities with greater ease and less pain. This includes exercises aimed at improving muscle strength in the feet, ankles and legs, as well as exercises that improve overall posture and balance.
Slower response due to our aging brain
As we age, our brain's motor function declines. This results in decreased responsiveness and delayed information processing. The cerebellum, also called the cerebellum, plays a crucial role in maintaining balance. When the function of the cerebellum declines, it becomes more difficult to respond quickly and appropriately to stimuli. Think of raising the knee to step over something while walking. When we cannot perceive this quickly enough, it significantly increases the risk of falling. A foot physical therapist can help reduce these risks through targeted exercises that improve coordination and responsiveness. By training specific movements and improving neuromuscular control, the elderly can improve their balance and stability.
Increase support surface and improve balance through exercise therapy
Improving balance can be effectively achieved through exercise therapy. For the elderly, falls are a major cause of decreased quality of life. This can be caused by the anxiety associated with falls. At Physio Fitaal, we use exercise therapy to improve the active stability(postural system) of our patients training. This system must be able to maintain and restore balance. By performing targeted exercises, the elderly can improve their balance and reduce their risk of falling. This includes exercises that improve proprioception, or the ability to sense the body's position in space, as well as exercises that improve support surface stability.
How do I translate the above to physical therapy?
Together with a physiotherapist at Fysio Fitaal you will work on components such as balance, strength, coordination, mobility, endurance and stability. Through exercise therapy we look at how the mobility and stability of the lower region (hip, knee, ankle, foot) can be optimized. This can be done hands-on through passive treatment methods such as foot mobilizations and passive/active mobilizations, as well as hands-off with exercise therapy (training). By working with a physical therapist, the elderly can improve their balance and stability problems.Â
Back on your feet with confidence
The impact of a foot physical therapist on the mobility and stability of the elderly can be significant. Through targeted strength training, balance and stability exercises, the elderly can maintain muscle strength, improve responsiveness and reduce their risk of falling. At Physio Vital, we are ready to help seniors improve their mobility and stability so they can move with confidence and without fear. Do you recognize balance or stability issues resulting from an injury or condition to the ankle or foot region? If so, contact us at info@fysiofitaal.nl. Together we will work toward a healthier, safer and more active life.
Ruben Luijkx
Owner Physio Vital
Physical therapist, MSC. Manuel therapy
With a solid foundation in scientific knowledge, Ruben combines the latest insights with his practical experience to ensure the best results. As owner of Physio Fitaal, Ruben has created a patient-centered environment that works with innovative techniques and a data-driven approach. Whether you are an elite athlete looking to return to the field or someone recovering from knee surgery, Ruben will guide you to a full recovery, with attention to your individual needs and goals.
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