Shoulder - Page 4 of 7 - Fysio Fitaal

63 results

Pendulum shoulder

Arm, Joint, Shoulder

Pendulum shoulder (also called Codman exercise or shoulder pendulum)...

Push up (knees)

Elbow, Joint, Wrist, Back, Shoulder

The push-up on the knees (also called knee push-up or...

Push up

Arm, Elbow, Joint, Neck, Wrist, Back, Shoulder

The push-up is a classic bodyweight exercise in which you perform in...

Deadlift

Upper leg, Only, Hip, Knee, Lower leg, Wrist, Back, Shoulder

The deadlift is a fundamental compound exercise where you perform a...

Band pulls

Arm, Neck, Back, Shoulder

Band pulls is a pulling exercise where you pull a resistance band towards...

Exorotation shoulder supine with stick

Arm, Shoulder

Exorotation supine with stick is a shoulder mobility and strength exercise....

Serratus Push

Wrist, Shoulder

The serratus push (also called scapular push-up or protraction push-up...

T-raise

Neck, Shoulder

The T-raise in prone position is a shoulder and upper back exercise in which...

Z press barbell

Arm, Shoulder

The Z-press is a seated shoulder press exercise in which you use stretched...

Abduction led active with stick

Shoulder

The abduction shoulder exercise with stick in stance is a...

Anteflexion unloaded with cane

Shoulder

The anteflexion shoulder exercise with stick is a mobility and...

Cable fly (lying down)

Shoulder

General description The Cable Fly lying down is an isolation exercise for...

Floor press dumbell

Arm, Elbow, Shoulder

The Floor Press with dumbbells is a variation where you...

Floor press barbell

Arm, Elbow, Shoulder

The Floor Press is an upper-body pressing exercise in which...

Y-raise prone on bench

Back, Shoulder

The Y Raise is a strength exercise for the shoulder girdle that...