Exercises

Endorotation shoulder with dynaband is an exercise in which you use the...

Exorotation shoulder bilaterally with dynaband is an exercise in which both...

The floor press with dumbells is a strength exercise in which you...

Horizontal abduction shoulder with a dumbbell is an exercise in which...

Extension upper back over the bench is a mobility exercise in which you...

Lateroflexion neck with the head over the couch is a...

Flexie neck with the head over the couch is a...

Extension neck with the head over the bench is a...

Isometric extension neck is an exercise where you try to stretch the...

Isometric lateroflexion neck is an exercise that involves the neck...

3D extension/flexion mobilisation spine is a mobility exercise in which the spine...

Flexion/extension mobilisation spine in sitting is a mobility exercise in which you...

Extension/flexion mobilisation spine is a mobility exercise in which the spine is alternately...

Rotation spine in supine position is a mobility exercise where you move from...

The lateral lunge is a strength exercise in which you perform from a...

Hip exorotation side-lying is an exercise in which you are in the side-lying...