Lower leg - Physio Fitaal

74 results

Calf raises (eccentric)

Only, Lower leg, Foot

Calf extension eccentric is a calf exercise where you perform on your...

Calf raise seated

Only, Lower leg

The seated calf raise is an exercise in which you exercise from...

Lunge single-leg with other leg float

Upper leg, Only, Lower leg

The one-legged lunge with the other leg floating is a...

Squat

Hip, Knee, Lower leg

The squat is a fundamental strength exercise in which you move from stance...

Prisoner calf raise

Only, Lower leg

The prisoner calf raise is a calf exercise in which you stand...

Seated deficit heel raise

Only, Lower leg

The seated deficit heel raise is a calf exercise in which you...

Lateral step down

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

The lateral step down is a controlled single-leg exercise in which...

Explosive step ups

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

Explosive step ups are a dynamic strength and power exercise where...

Drop jumps

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

Drop jumps are a plyometric exercise in which you jump from a...

Single leg deadlift

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

The single leg deadlift is a unilateral hip-hinge exercise in which you...

Calf raises on step

Only, Joint, Lower leg

Calf raises on a step is an exercise where you...

Lateral lunge

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

The lateral lunge is a strength exercise in which you perform from a...

Calf raise seated unilaterally

Only, Joint, Lower leg, Foot

Calf raise seated unilaterally is a one-legged variation of the...

Calf raise seated

Only, Joint, Knee, Lower leg, Foot

Calf raise seated is a strength exercise in which you perform from a...

Leg press incline unilateral

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

Leg press incline unilateral is a single-leg variation of the...

Leg press incline

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

Leg press incline is a strength exercise in which you perform in a...