Lies - Page 5 of 8 - Physio Fitaal

78 results

Peterson step up

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

The Peterson step up (aka VMO step up)...

Very slide

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg

Heel slide is a simple knee mobility exercise where you perform on...

Straight leg raise

Upper leg, Joint, Hip, Knee, Lies

Straight leg raise (SLR) is an exercise where you lift on...

Sled drag side

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

Sled drag side (lateral sled drag) is a functional strength exercise....

Sled drag for

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

Sled drag for (forward sled drag/pull) is a functional strength exercise....

Sled drag rear

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

Sled drag behind (backwards sled drag) is a functional strength exercise...

Backwards sled drag

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg

Backwards sled drag is a functional strength exercise in which you perform a...

Bulgarian split squat

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

The Bulgarian split squat is an advanced one-legged leg exercise where...

Split squat

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

The split squat is a static one-legged leg exercise in which you...

Safety squat bar

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Back, Foot

The safety squat bar (SSB) squat is a squat variation...

Reverse lunge

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Foot

The reverse lunge is a one-legged leg exercise where you perform from...

Dumbell squat

Upper leg, Joint, Knee, Lies, Lower leg, Back

The dumbbell squat is a leg squat variation where you use dumbbells...

Speed ladders jumps variations (2 legs)

Only, Knee, Lies

Speed ladder jumps with 2 legs is a plyometric coordination exercise in which...

Sprinting interval VW/SW/AW

Knee, Lies

Sprinting interval forwards/sideways/backwards is a high-intensity cardio and fitness exercise in which...