Arm - Page 2 of 3 - Physio Fitaal

28 results

Face pull (dynaband)

Arm, Joint, Neck, Shoulder

Face pull with dynaband is a pulling exercise where you use a...

Endorotation shoulder (dynaband)

Arm, Joint, Back, Shoulder

Endorotation shoulder with dynaband (also called internal rotation) is...

Anteflexion shoulder into exorotation (dynaband)

Arm, Elbow, Shoulder

Anteflexion shoulder in exorotation with dynaband is a combination exercise where...

Abduction shoulder (dynaband)

Arm, Joint, Wrist, Shoulder

Abduction shoulder with dynaband is an isolation exercise for the shoulders....

Pendulum shoulder

Arm, Joint, Shoulder

Pendulum shoulder (also called Codman exercise or shoulder pendulum)...

Wood Chopper

Arm, Neck, Back

The wood chopper (lumberjack exercise) is a dynamic rotational exercise in which you...

Push up

Arm, Elbow, Joint, Neck, Wrist, Back, Shoulder

The push-up is a classic bodyweight exercise in which you perform in...

Band pulls

Arm, Neck, Back, Shoulder

Band pulls is a pulling exercise where you pull a resistance band towards...

Exorotation shoulder supine with stick

Arm, Shoulder

Exorotation supine with stick is a shoulder mobility and strength exercise....

Z press barbell

Arm, Shoulder

The Z-press is a seated shoulder press exercise in which you use stretched...

Floor press dumbell

Arm, Elbow, Shoulder

The Floor Press with dumbbells is a variation where you...

Floor press barbell

Arm, Elbow, Shoulder

The Floor Press is an upper-body pressing exercise in which...