Stressed passive mobilising ankle dorsiflexion

Purpose of the exercise

Aims to improve dorsiflexion of the ankle. Helps increase mobility of the ankle joint and supports better movement pattern during walking, squatting and sports activities.

Supplies

• Flat surface

• Possible wall or fulcrum for balance

Starting position

1. Stand upright with one foot forward

2. Place the front foot completely flat on the ground

3. Rear leg placed slightly backwards

4. Knee of front leg slightly bent

5. Core slightly tightened

6. Look ahead

Implementation

1. Slowly move the knee of the front leg forward

2. Keep the heel of the front foot on the ground

3. Bring the ankle into controlled dorsiflexion

4. Move to a comfortable end position

5. Briefly hold tension in final position

6. Slowly move back to the starting position

7. Repeat checked

Points of interest

✓ Keep the heel on the ground
✓ Move in a controlled and calm manner
✓ Keep foot straight forward
✓ Move within a comfortable range
✓ Keep the pelvis stable

✗ Getting heel off ground
✗ Movement too fast or forced
✗ Dropping knee inwards
✗ Excessive leaning on the back leg
✗ Ignoring pain in ankle or foot

When this exercise?

Loaded passive mobilisation of the ankle in dorsal flexion is used to improve ankle joint mobility when there is stiffness or limited mobility. The exercise is often used within rehabilitation programmes after ankle injuries or when dorsiflexion is limited.

In addition, the exercise can help improve movement patterns during activities such as squatting, walking or jumping. It is important that the exercise is performed in a controlled and pain-free manner. Application, loading and progression should always take place in consultation with a physiotherapist or other qualified professional to ensure that the exercise is safe and tailored to the individual's load capacity, symptoms and recovery status.