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The squat (squat) is a fundamental compound exercise in which you...

Lunge forward (forward lunge) is a dynamic one-legged leg exercise in which...

The Romanian deadlift (RDL) is a posterior chain exercise in which...

Leg press unilateral machine is the single-leg variation where you...

Leg press machine is a compound leg exercise where you do seated...

Leg extension machine is an isolation exercise where you sit in...

Step up with water bag (aquabag) is an advanced variant where...

Step up box is a functional leg exercise where you step up on...

Hip bridge (hip bridge or glute bridge) is a fundamental glute exercise....

Hip bridge single leg is an advanced variation...

The Peterson step up (aka VMO step up)...

Heel slide is a simple knee mobility exercise where you perform on...

Sled drag side (lateral sled drag) is a functional strength exercise....

Sled drag for (forward sled drag/pull) is a functional strength exercise....

Sled drag behind (backwards sled drag) is a functional strength exercise...

Backwards sled drag is a functional strength exercise in which you perform a...