Working methodBlog

Menu

Knee

Are you looking for effective exercises for your complaint? Or would you like to know how to exercise at home? We have listed all the exercises for common complaints.
Body part
Type of exercise
108 results

Artromot

The Artromot is a Continuous Passive Motion (CPM) machine that...

Read more >

Cool brace

The Cool Brace is a cold therapy device/system consisting of...

Read more >

Sled drag side

Sled drag side (lateral sled drag) is a functional strength exercise....

Read more >

Sled drag for

Sled drag for (forward sled drag/pull) is a functional strength exercise....

Read more >

Sled drag rear

Sled drag behind (backwards sled drag) is a functional strength exercise...

Read more >

Flexion extension knee (standing)

Flexion extension knee standing is a functional knee exercise where you...

Read more >

Bending/stretching knee (lying down)

Bending and extending knee in lying position is a simple...

Read more >

Backwards sled drag

Backwards sled drag is a functional strength exercise in which you perform a...

Read more >

Bulgarian split squat

The Bulgarian split squat is an advanced one-legged leg exercise where...

Read more >

Split squat

The split squat is a static one-legged leg exercise in which you...

Read more >

Safety squat bar

The safety squat bar (SSB) squat is a squat variation...

Read more >

Reverse lunge

The reverse lunge is a one-legged leg exercise where you perform from...

Read more >

Lateral Band Walks

Lateral band walks is a functional hip and buttock exercise in which...

Read more >

Extension knee elastic standing

Extension knee with elastic band standing is a functional quadriceps exercise....

Read more >

Dumbell squat

The dumbbell squat is a leg squat variation where you use dumbbells...

Read more >

Deadlift

The deadlift is a fundamental compound exercise where you perform a...

Read more >