Sprint mill forward is a high-intensity conditioning exercise where you sprint on a non-motorised treadmill (assault runner, curve treadmill). Unlike traditional motorised treadmills, you have to move and keep the belt moving yourself through your foot strike, making the exercise much more intense. The curved shape of the belt forces you to do good sprint mechanics. It is an excellent exercise for explosive power, sprint speed and anaerobic fitness.
Conditioning and strength exercise for the entire posterior chain, quadriceps, core and cardiovascular system. Improves sprint speed, explosive leg strength, anaerobic capacity and acceleration. Also effective for developing correct sprint mechanics, improving power output and metabolic conditioning.
This exercise is suitable for athletes who want to develop sprint speed and explosive power. Ideal for footballers, rugby players, basketball players and other sprint athletes. Very effective for HIIT (high-intensity interval training) and metabolic conditioning. Perfect as conditioning work without the impact of outdoor sprinting. Also valuable for improving sprint mechanics in controlled environment. Suitable for off-season conditioning. IMPORTANT: very intensive - only for those with good cardiovascular base. In case of knee, ankle or hip problems, have it assessed first. Start with short intervals (10-20 seconds) and ample rest.
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