Physiotherapy exercises

The good morning is a hip-hinge exercise where you perform from a...

Pro/supination wrist (forearm rotation) is a mobility and strength exercise where...

Exorotation shoulder in sitting with dynaband is an isolation exercise for...

Chest press with dynaband is a pressing exercise in which you use a...

Bicep curl with dynaband is an isolation exercise for the arms....

The bicep curl is a classic isolation exercise for the arms....

Flexion/extension wrist eccentric is a therapeutic exercise that emphasises...

Lat pulldown with dynaband is a pulling exercise where you use a...

Planking sideways (side plank) is an isometric core exercise in which you...

Planking (or plank) is an isometric core exercise in which you move in...

Face pull with dynaband is a pulling exercise where you use a...

Endorotation shoulder with dynaband (also called internal rotation) is...

Anteflexion shoulder in exorotation with dynaband is a combination exercise where...

Abduction shoulder with dynaband is an isolation exercise for the shoulders....

Pendulum shoulder (also called Codman exercise or shoulder pendulum)...

The push-up on the knees (also called knee push-up or...