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Physiotherapy exercises

Are you looking for effective exercises for your complaint? Or would you like to know how to exercise at home? We have listed all the exercises for common complaints.
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Body part
Type of exercise
28 results

Hip extension pulley bent forward

Upper leg, Joint, Hip, Back

Hip extension pulley forward flexion is an exercise where you move from...

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Good morning

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Back, Shoulder

The good morning is a hip-hinge exercise where you perform from a...

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Stairway bar

Upper leg, Joint, Hip, Knee, Lies, Neck, Lower leg, Back

The kick bar is a deadlift variation where you are in the...

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Hip Thruster

Upper leg, Only, Joint, Hip, Knee, Lies, Lower leg, Back, Foot

The hip thruster (also known as hip thrust) is a...

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Romanian Deadlift

Upper leg, Only, Joint, Hip, Knee, Lower leg, Back, Foot

The Romanian deadlift (RDL) is a posterior chain exercise in which...

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Mobility exercise TWK

Joint, Head, Neck, Back

Mobility exercise TWK (Thoracic Spine) is specifically aimed at improving...

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Lat pulldown (dynaband)

Arm, Elbow, Joint, Neck, Wrist, Back, Shoulder

Lat pulldown with dynaband is a pulling exercise where you use a...

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Planking sideways

Elbow, Hip, Neck, Back, Shoulder

Planking sideways (side plank) is an isometric core exercise in which you...

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Planking sideways (knee)

Arm, Elbow, Joint, Neck, Back

Planking sideways on knee (modified side plank) is an accessible...

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planking (single leg)

Hip, Neck, Back

Planking single leg (one-legged plank) is an advanced variant of...

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Reverse crunches

Hip, Back

Reverse crunches is a core exercise where you lie on your back,...

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Planking

Neck, Back, Shoulder

Planking (or plank) is an isometric core exercise in which you move in...

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Superman

Joint, Neck, Back

The Superman is a bodyweight exercise for the lower back in which...

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Flexion extension back

Joint, Neck, Back

Flexion extension back is a mobility exercise in which you alternate your...

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Endorotation shoulder (dynaband)

Arm, Joint, Back, Shoulder

Endorotation shoulder with dynaband (also called internal rotation) is...

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Wood Chopper

Arm, Neck, Back

The wood chopper (lumberjack exercise) is a dynamic rotational exercise in which you...

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