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Runners knee

Runners knee

With a runners knee, symptoms are experienced on the outside of the knee due to irritation of a tendon, namely the tractus iliotibialis. In addition to pain, there may also be stiffness. Thus, we speak of a tendon injury. Often this is the result ...
Which running schedule is right for you?

Which running schedule is right for you?

To achieve good results in running, working in a planned way is essential. To do this, it is important that you always have a realistic goal and then have something to work towards. You can create a foothold by running according to a...