{"id":3466,"date":"2026-03-04T18:48:16","date_gmt":"2026-03-04T17:48:16","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3466"},"modified":"2026-03-04T18:48:16","modified_gmt":"2026-03-04T17:48:16","slug":"calf-raise-seated-2","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/calf-raise-zittend-2\/","title":{"rendered":"Calf raise seated"},"content":{"rendered":"<p data-start=\"197\" data-end=\"461\">The seated calf raise is an exercise in which you lift the heels off the ground from a seated position by tightening the calf muscles. During the movement, the feet remain supported on the front feet while the heels move up and down in a controlled manner.<\/p>\n<p data-start=\"463\" data-end=\"664\">The flexed knee position places particular emphasis on the soleus muscle, an important calf muscle that plays a major role in ankle stability and long-term loading during walking and standing.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,69],"type-oefening":[82,83],"class_list":["post-3466","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-onderbeen","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3466"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3466"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}