{"id":3464,"date":"2026-03-04T18:43:16","date_gmt":"2026-03-04T17:43:16","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3464"},"modified":"2026-03-04T18:43:16","modified_gmt":"2026-03-04T17:43:16","slug":"tiptoe","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lopen-op-tenen\/","title":{"rendered":"Walking on toes"},"content":{"rendered":"<p data-start=\"189\" data-end=\"454\">Walking on toes is an exercise that involves moving forward while staying on the forefeet and keeping the heels off the ground. During this movement, the calf muscles must continuously tighten to keep the body stable and enable locomotion.<\/p>\n<p data-start=\"456\" data-end=\"686\">The exercise mainly focuses on strengthening the calf muscles and improving stability of the ankle. It also helps develop control and load-bearing capacity of the foot and ankle during gait movements.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60],"type-oefening":[82,80,83],"class_list":["post-3464","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3464"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}