{"id":3463,"date":"2026-03-04T18:41:06","date_gmt":"2026-03-04T17:41:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3463"},"modified":"2026-03-04T18:41:06","modified_gmt":"2026-03-04T17:41:06","slug":"abduction-position","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/abductie-stand\/","title":{"rendered":"Abduction position"},"content":{"rendered":"<p data-start=\"189\" data-end=\"457\">Abduction in stance is an exercise in which you move one leg sideways away from the body from a standing position. During this movement, the pelvis and upper body remain as stable as possible while the hip muscles move the leg outwards in a controlled manner.<\/p>\n<p data-start=\"459\" data-end=\"699\">The exercise mainly targets the muscles on the outside of the hip, such as the gluteus medius and gluteus minimus. These muscles play an important role in stability of the pelvis during walking, running and standing on one leg.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,66,71],"type-oefening":[80,83],"class_list":["post-3463","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-knie","oefening-categorie-rug","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3463"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3463"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}