{"id":3462,"date":"2026-03-04T18:39:06","date_gmt":"2026-03-04T17:39:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3462"},"modified":"2026-03-04T18:39:06","modified_gmt":"2026-03-04T17:39:06","slug":"knee-lift-from-running-position","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/knie-hef-uit-stand-hardlooppositie\/","title":{"rendered":"Knee lift out of running position"},"content":{"rendered":"<p data-start=\"233\" data-end=\"498\">The knee lift from stance in running position is an exercise in which you forcefully raise one knee from an athletic stance as if you were performing a running movement. During the movement, the stance leg remains stable while the hip of the free leg actively bends.<\/p>\n<p data-start=\"500\" data-end=\"740\">The exercise focuses on improving hip flexion strength, stance leg stability and coordination of gait. With controlled execution, this exercise can help develop a more efficient gait pattern.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[82,81,80,83],"class_list":["post-3462","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3462"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}