{"id":3461,"date":"2026-03-04T18:37:15","date_gmt":"2026-03-04T17:37:15","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3461"},"modified":"2026-03-04T18:37:15","modified_gmt":"2026-03-04T17:37:15","slug":"stand-on-1-leg","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/staan-op-1-been\/","title":{"rendered":"Standing on 1 leg"},"content":{"rendered":"<p data-start=\"191\" data-end=\"470\">Standing on one leg is a balance and stability exercise where you carry the body weight entirely on one leg while trying to keep the body stable. During this exercise, the muscles around the ankle, knee and hip have to work together to maintain balance.<\/p>\n<p data-start=\"472\" data-end=\"690\">Although the movement seems simple, the exercise demands a lot from the body's stabilising muscles and balance system. This makes it a widely used exercise within both rehabilitation and sports training.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[60,63,66],"type-oefening":[82,83],"class_list":["post-3461","oefening","type-oefening","status-publish","hentry","oefening-categorie-enkel","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3461"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3461"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}