{"id":3459,"date":"2026-03-04T18:31:35","date_gmt":"2026-03-04T17:31:35","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3459"},"modified":"2026-03-04T18:31:35","modified_gmt":"2026-03-04T17:31:35","slug":"superman-2","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/superman-2\/","title":{"rendered":"Superman"},"content":{"rendered":"<p data-start=\"177\" data-end=\"427\">The superman is an exercise in which, lying on the stomach, you simultaneously lift the arms and legs off the ground. During this movement, the back muscles, glutes and shoulder stabilisers are activated to stabilise the body in a controlled way.<\/p>\n<p data-start=\"429\" data-end=\"651\">The exercise mainly focuses on strengthening the back of the body, also known as the posterior chain. Through controlled execution, the superman helps improve trunk stability and posture.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71],"type-oefening":[82,80,83],"class_list":["post-3459","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3459"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3459"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}