{"id":3458,"date":"2026-03-04T18:29:53","date_gmt":"2026-03-04T17:29:53","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3458"},"modified":"2026-03-04T18:29:53","modified_gmt":"2026-03-04T17:29:53","slug":"lunge","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/lunge\/","title":{"rendered":"Lunge"},"content":{"rendered":"<p data-start=\"171\" data-end=\"455\">The lunge is a functional strength exercise in which you take a step forward or backward from a standing position and then sink through both knees. During the movement, body weight is distributed to both legs while the front leg provides most of the force.<\/p>\n<p data-start=\"457\" data-end=\"708\">The exercise is very similar to movements found in everyday activities and sports, such as walking, accelerating and decelerating. Because of its unilateral nature, not only strength is developed, but also balance, stability and control of hip and knee.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58,63,66],"type-oefening":[82,80],"class_list":["post-3458","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","oefening-categorie-heup","oefening-categorie-knie","type-oefening-krachttraining","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3458"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3458"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}