{"id":3457,"date":"2026-03-04T18:27:57","date_gmt":"2026-03-04T17:27:57","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3457"},"modified":"2026-03-04T18:27:57","modified_gmt":"2026-03-04T17:27:57","slug":"glute-bridge-2","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/glute-bridge-2\/","title":{"rendered":"Glute bridge"},"content":{"rendered":"<p data-start=\"185\" data-end=\"472\">The glute bridge is an exercise in which you lift the hips from the supine position by actively tightening the glutes. During the movement, the shoulders stay on the ground while the pelvis moves up in a controlled manner until the body forms a straight line from knees to shoulders.<\/p>\n<p data-start=\"474\" data-end=\"731\">The exercise mainly focuses on strengthening the glutes and improving hip stability. In addition, the glute bridge helps develop good hip extension, which is important for movements such as walking, jumping and lifting.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[82],"class_list":["post-3457","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-krachttraining"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3457"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3457"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}