{"id":3456,"date":"2026-03-04T17:15:56","date_gmt":"2026-03-04T16:15:56","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3456"},"modified":"2026-03-04T17:15:56","modified_gmt":"2026-03-04T16:15:56","slug":"board","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/plank\/","title":{"rendered":"Shelf"},"content":{"rendered":"<p data-start=\"171\" data-end=\"454\">The plank is a static core exercise in which you keep the body in a straight line while leaning on the forearms and toes. During the exercise, the torso, hips and shoulders remain stable while the abdominal and back muscles actively tighten to support the spine.<\/p>\n<p data-start=\"456\" data-end=\"661\">The plank mainly focuses on improving trunk stability and muscle endurance. The static nature of the exercise puts stress on the core in a safe and controlled way.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63,71],"type-oefening":[82,80,83],"class_list":["post-3456","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3456"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3456"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}