{"id":3454,"date":"2026-03-04T17:10:13","date_gmt":"2026-03-04T16:10:13","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3454"},"modified":"2026-03-04T17:10:13","modified_gmt":"2026-03-04T16:10:13","slug":"hamstring-curl-swiss-ball","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/hamstring-curl-swiss-ball\/","title":{"rendered":"Hamstring curl Swiss ball"},"content":{"rendered":"<p data-start=\"211\" data-end=\"531\">The hamstring curl with a Swiss ball is an exercise in which you roll the feet towards the body from a bridge position by bending the knees while the heels rest on an exercise ball. During this movement, the hamstrings and glutes must actively work together to keep the hips up and the pelvis stable.<\/p>\n<p data-start=\"533\" data-end=\"753\">The unstable surface of the Swiss ball ensures that stability and coordination are trained in addition to strength. This not only taxes the hamstring muscle, but also the trunk muscles and hip stabilisers.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58],"type-oefening":[82,80,83],"class_list":["post-3454","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3454"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3454"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}