{"id":3453,"date":"2026-03-04T17:08:25","date_gmt":"2026-03-04T16:08:25","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3453"},"modified":"2026-03-04T17:08:25","modified_gmt":"2026-03-04T16:08:25","slug":"eccentric-sliders-2-legs-1-leg","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/eccentric-sliders-2-legs-1-leg\/","title":{"rendered":"Eccentric sliders 2 legs, 1 leg"},"content":{"rendered":"<p data-start=\"229\" data-end=\"509\">Eccentric sliders are hamstring exercises where, from a bridge position, you slowly slide the feet away from the body using sliders, towels or gliders. During this movement, the hamstrings extend under tension while the hips remain as stable as possible.<\/p>\n<p data-start=\"511\" data-end=\"796\">The emphasis is on the eccentric phase of the movement, meaning the hamstrings deliver controlled force as they lengthen. The exercise can be performed with both legs simultaneously or progressively with one leg for a higher load and more stability challenge.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58],"type-oefening":[82,80,83],"class_list":["post-3453","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3453"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3453"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}