{"id":3452,"date":"2026-03-04T17:06:56","date_gmt":"2026-03-04T16:06:56","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3452"},"modified":"2026-03-04T17:06:56","modified_gmt":"2026-03-04T16:06:56","slug":"body-weight-single-leg-rdl","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/body-weight-single-leg-rdl\/","title":{"rendered":"Bodyweight single leg RDL"},"content":{"rendered":"<p data-start=\"211\" data-end=\"520\">The bodyweight single leg RDL (Romanian Deadlift) is a single-leg hip-hinge exercise in which you bend forward from a standing position in a controlled manner while the other leg moves backwards. The movement takes place mainly at the hip of the standing leg, while the trunk and free leg remain in one line.<\/p>\n<p data-start=\"522\" data-end=\"756\">Because the exercise is performed without additional weight, the emphasis is on balance, stability and correct movement control. It is an effective exercise to develop unilateral strength and stability of the posterior chain.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[63],"type-oefening":[80,83],"class_list":["post-3452","oefening","type-oefening","status-publish","hentry","oefening-categorie-heup","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3452"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3452"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}