{"id":3451,"date":"2026-03-04T17:05:19","date_gmt":"2026-03-04T16:05:19","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3451"},"modified":"2026-03-04T17:05:19","modified_gmt":"2026-03-04T16:05:19","slug":"eccentric-hamstring-bridge","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/eccentric-hamstring-bridge\/","title":{"rendered":"Eccentric hamstring bridge"},"content":{"rendered":"<p data-start=\"213\" data-end=\"522\">The eccentric hamstring bridge is an exercise where, from a bridge position, you lower the hips in a controlled manner while the hamstrings tighten eccentrically. The emphasis here is on controlled extension of the hamstrings under tension, which is important for strength building and injury prevention.<\/p>\n<p data-start=\"524\" data-end=\"804\">By focusing on the eccentric phase, this exercise helps to improve the load capacity of the hamstrings and posterior chain. This type of training is often used in rehabilitation of hamstring injuries and in athletes who perform a lot of sprinting and acceleration movements.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[58],"type-oefening":[82,80,83],"class_list":["post-3451","oefening","type-oefening","status-publish","hentry","oefening-categorie-bovenbeen","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3451"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3451"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}