{"id":3448,"date":"2026-03-04T17:00:31","date_gmt":"2026-03-04T16:00:31","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3448"},"modified":"2026-03-04T17:00:31","modified_gmt":"2026-03-04T16:00:31","slug":"dynamic-stability-earthquake-elastic","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/dynamische-stabiliteit-earthquake-elastiek\/","title":{"rendered":"Dynamic stability earthquake elastic"},"content":{"rendered":"<p data-start=\"249\" data-end=\"557\">Dynamic stability with an earthquake elastic band is a shoulder exercise in which an elastic band is used to create unstable and vibrating resistance. This instability requires the muscles around the shoulder joint to continuously make small corrections to keep the arm and joint stable.<\/p>\n<p data-start=\"559\" data-end=\"781\">The exercise mainly focuses on the cooperation between the rotator cuff, shoulder blade muscles and the muscles of the upper arm. The unstable load greatly stimulates neuromuscular control of the shoulder.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[80,83],"class_list":["post-3448","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3448"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3448"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}