{"id":3447,"date":"2026-03-04T16:59:05","date_gmt":"2026-03-04T15:59:05","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3447"},"modified":"2026-03-04T16:59:05","modified_gmt":"2026-03-04T15:59:05","slug":"dynamic-stability-co-contractions-with-elastic-band","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/dynamische-stabilteit-co-contracties-met-elastiek\/","title":{"rendered":"Dynamic stability co contractions with elastic band"},"content":{"rendered":"<p data-start=\"265\" data-end=\"633\">Dynamic stability with co-contractions is a shoulder exercise where you perform small controlled movements against resistance from an elastic band while multiple muscles around the shoulder joint tighten simultaneously. This simultaneous tightening of muscles is called co-contraction and helps to keep the shoulder joint stable during movement.<\/p>\n<p data-start=\"635\" data-end=\"869\">The exercise mainly focuses on the cooperation between the rotator cuff and the muscles around the shoulder blade. Due to the unstable resistance of the elastic band, the body must continuously make small corrections to keep the arm stable.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[80,83],"class_list":["post-3447","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3447"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3447"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}