{"id":3446,"date":"2026-03-04T16:57:22","date_gmt":"2026-03-04T15:57:22","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3446"},"modified":"2026-03-04T16:57:22","modified_gmt":"2026-03-04T15:57:22","slug":"plate-raises","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/plate-raises\/","title":{"rendered":"Plate raises"},"content":{"rendered":"<p data-start=\"185\" data-end=\"465\">Plate raises are a shoulder exercise where you hold a weight disc with both hands and raise it in a controlled manner in front of the body to about shoulder height. The movement takes place in the sagittal plane and mainly targets the front shoulder head.<\/p>\n<p data-start=\"467\" data-end=\"698\">By using a weight disc, the load is evenly distributed between both arms and the movement remains stable. The exercise also requires good trunk stability to avoid compensation from the lower back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,81,80],"class_list":["post-3446","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3446"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3446"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}