{"id":3445,"date":"2026-03-04T16:55:50","date_gmt":"2026-03-04T15:55:50","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3445"},"modified":"2026-03-04T16:55:50","modified_gmt":"2026-03-04T15:55:50","slug":"exorotation-supine-90-degree-dumbell","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/exorotatie-ruglig-90-graden-dumbell\/","title":{"rendered":"Exorotation supine 90-degree dumbell"},"content":{"rendered":"<p data-start=\"221\" data-end=\"481\">Supine exorotation with the shoulder in 90-degree abduction is an exercise in which you rotate the forearm backwards while lying on your back with a dumbbell. Here, the upper arm remains at shoulder height, while the movement takes place in the shoulder joint.<\/p>\n<p data-start=\"483\" data-end=\"760\">The exercise specifically targets the rotator cuff, especially the infraspinatus and teres minor. Due to the supine position, the movement is better controlled and compensation from the body is reduced. This makes the exercise very suitable for targeted shoulder rehabilitation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[72],"type-oefening":[82,80,83],"class_list":["post-3445","oefening","type-oefening","status-publish","hentry","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3445"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3445"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}