{"id":3443,"date":"2026-03-04T16:50:31","date_gmt":"2026-03-04T15:50:31","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3443"},"modified":"2026-03-04T16:50:31","modified_gmt":"2026-03-04T15:50:31","slug":"deadbug","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/deadbug\/","title":{"rendered":"Deadbug"},"content":{"rendered":"<p data-start=\"170\" data-end=\"437\">The deadbug is a stability exercise in which you alternate moving one arm and the opposite leg in supine position while keeping the trunk stable. The exercise requires controlled activation of the deep trunk muscles while the limbs move independently.<\/p>\n<p data-start=\"439\" data-end=\"677\">Performing the movement slowly and in a controlled manner improves the cooperation between core, hips and shoulders. The deadbug is widely used within rehabilitation and core training because of its low load and high control requirement.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71],"type-oefening":[82,80,83],"class_list":["post-3443","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","type-oefening-krachttraining","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3443"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3443"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}