{"id":3442,"date":"2026-03-04T16:45:06","date_gmt":"2026-03-04T15:45:06","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3442"},"modified":"2026-03-04T16:45:06","modified_gmt":"2026-03-04T15:45:06","slug":"extension-mobilisation-low-back","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/extensie-mobilisatie-lage-rug\/","title":{"rendered":"Extension mobilisation low back"},"content":{"rendered":"<p data-start=\"219\" data-end=\"479\">Low back extension mobilisation is an exercise in which the spine is brought into controlled backward flexion. This movement helps to stimulate lumbar spine mobility and reduce tension in the lower back.<\/p>\n<p data-start=\"481\" data-end=\"739\">Often performed in prone or standing position, the exercise focuses on restoring range of motion in extension. With controlled execution, the exercise can help improve posture and reduce stiffness in the low back.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71],"type-oefening":[81,80,83],"class_list":["post-3442","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","type-oefening-mobilisatie","type-oefening-revalidatie","type-oefening-stabiliteit"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3442"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3442"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}