{"id":3441,"date":"2026-03-04T16:43:11","date_gmt":"2026-03-04T15:43:11","guid":{"rendered":"https:\/\/fysiofitaal.nl\/?post_type=oefening&#038;p=3441"},"modified":"2026-03-04T16:43:11","modified_gmt":"2026-03-04T15:43:11","slug":"downdogs-toe-taps","status":"publish","type":"oefening","link":"https:\/\/fysiofitaal.nl\/en\/oefening\/downdogs-toe-taps\/","title":{"rendered":"Downdogs toe taps"},"content":{"rendered":"<p data-start=\"188\" data-end=\"454\">Downdog toe taps is a dynamic stability exercise in which you tap the opposite foot with one hand alternately from the \u201cdownward dog\u201d yoga pose. During this movement, the torso should remain stable while the arms and legs move in a coordinated manner.<\/p>\n<p data-start=\"456\" data-end=\"659\">The exercise combines mobility of the shoulders and hamstrings with trunk stability and coordination. The diagonal movement also encourages upper and lower body cooperation.<\/p>","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"oefening-categorie":[71,72],"type-oefening":[82,81,80],"class_list":["post-3441","oefening","type-oefening","status-publish","hentry","oefening-categorie-rug","oefening-categorie-schouder","type-oefening-krachttraining","type-oefening-mobilisatie","type-oefening-revalidatie"],"acf":[],"_links":{"self":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening\/3441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening"}],"about":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/types\/oefening"}],"author":[{"embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/media?parent=3441"}],"wp:term":[{"taxonomy":"oefening-categorie","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/oefening-categorie?post=3441"},{"taxonomy":"type-oefening","embeddable":true,"href":"https:\/\/fysiofitaal.nl\/en\/wp-json\/wp\/v2\/type-oefening?post=3441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}